Freedom Movement: Little Wing Shadow Dance - 7mins

Playing with movement of the body is always important ... learning about how to flow the joints and bones in the body not only promotes freedom of movement but it also creates freedom of thought ... see this kind of practice (dancing to your favourite song) as a therapy to help you contemplate 'problems' or 'decisions' ... life is about making 'fun' of the mundane, this is what keeps us young ... :)