Forest Fairy Play - 13min Vinyasa Flow

The focus of this practise was about fluid movement ... releasing everyday stagnation through using pulsation of the breath *not the muscles* through wave like movements allows the body to naturally achieve the parasympathetic nervous state gently ... this is imperative for 'life trauma' release therapy for each individual. As the postures progress ... the internal search begins so you will find I loose he ability to conduct as I am becoming my own teaching ....